Coriander Seeds (Dhania) – cilantro – ਧਨੀਆ – धनिया – دھنیا

Description

Coriander seeds are the dried ripe fruits of the coriander plant. They are small, round, and light brown in color with a slightly ridged surface. Coriander seeds have a warm, subtle, and sweet taste with a citrusy undertone. They are commonly used in Indian, Middle Eastern, and Mediterranean cuisines to add flavor and aroma to dishes. Coriander seeds are rich in antioxidants, vitamins, and minerals like calcium, potassium, and iron. They are also known to have digestive and antimicrobial properties that may help to alleviate digestive issues like bloating, gas, and constipation. Ground coriander seeds are a common ingredient in spice blends like curry powder, garam masala, and berbere, and are often used to season meats, vegetables, and stews. Whole coriander seeds are also used in pickling, baking, and brewing. In some cultures, coriander seeds are also used for medicinal purposes, such as in teas or oils for their anti-inflammatory and pain-relieving properties.