Flax Seeds (Alasi) – semillas de lino – ਅਲਸੀ – पटसन – فلیکس بیج

Flax seeds, also known as linseeds, are tiny seeds that come from the flax plant. They are a rich source of healthy fats, fiber, protein, vitamins, and minerals. Flax seeds are a good source of omega-3 fatty acids, which are important for brain health, heart health, and reducing inflammation in the body. They also contain lignans, which are compounds that may help to reduce the risk of breast cancer and improve digestive health. Flax seeds are often used in baking as a substitute for eggs or oil, as they can act as a binding agent and provide moisture to baked goods. They can also be added to smoothies, oatmeal, or yogurt for a nutritious boost of fiber and omega-3s. Ground flax seeds are an especially good source of these nutrients, as the body can absorb them more easily than whole seeds. Flax seed oil is also available, which can be used in salad dressings or as a supplement for its health benefits.