Swad Moong Dal (Split Moong Beans)

Description

Moong dal, also known as mung lentils or green gram, is a type of legume commonly used in Indian cuisine. It is small, oval-shaped, and green in color. Moong dal is highly nutritious and packed with protein, fiber, vitamins, and minerals.

Here are some ways you can use moong dal:

1. Dal: Cook moong dal with spices like turmeric, cumin seeds, ginger-garlic paste to make a delicious and comforting dal. You can enjoy it with rice or roti for a complete meal.

2. Soups: Moong dal can be used to make hearty soups by boiling it with vegetables like carrots, spinach or tomatoes along with spices of your choice.

3. Khichdi: Combine moong dal with rice and cook them together to make khichdi – a one-pot dish that is easy to prepare and highly nutritious.

4. Sprouts: Soak moong dal overnight and then drain the water to sprout them. These sprouted moong beans can be added raw to salads or stir-fried lightly for a crunchy texture.

5. Snacks: Moong dal can be ground into flour which is then used to make crispy snacks like pakoras (fritters) or chilla (pancakes).

6. Desserts: In some Indian sweets like moong dal halwa or kheer (pudding), cooked moong lentils are sweetened with sugar or jaggery along with ghee (clarified butter) for a rich dessert option.

Remember to rinse the moong lentils thoroughly before cooking them.
Enjoy experimenting with different recipes using this versatile ingredient! Let me know if you need any more assistance!